Alex Julian Yoga offers yoga classes, private yoga instruction, corporate yoga, as well as yoga for the schools and athletic organizations. We offer outdoor yoga and nature yoga seasonally. Our other services include yoga personal training, yoga mentoring and coaching, yoga tutoring, as well as VIP yoga clubs.
The mission of Alex Julian Yoga is to empower, heal, inspire, connect, and uplift people through yoga, mindfulness meditation, resistance training, community, and education. In truth, we are all born enlightened, however most of us have forgotten. Alex Julian Yoga is here to remind you of your true essence and original state. That original state is enlightened. The process is reverse enlightenment.
Aerial Yoga 101
October 14, 2018
Have you ever wanted to try aerial yoga, but don't know where to start? Are you new to aerial yoga, and want to learn more about the practice? Are you an experienced aerialist that wants to learn more about the philosophy behind aerial yoga? If you answered yes to any of the previous questions, then this workshop is for you. Aerial yoga is a new and exciting practice with many health benefits.
8 Petals of Yoga
October 28, 2018
Many people get into the practice of yoga without knowing much about the philosophy behind the practice. I was the same way. I initially got into yoga because it made my body feel good. There are many physical benefits of yoga, however there are even more mental, emotional, and spiritual benefits once we gain a better understanding of yogic philosophy. In this workshop, we explore the 8 petals of yoga, as well as how to relate to them and integrate them into daily living.
November 11, 2018
There is a huge shift happening right now on the planet. Countless people are beginning to adopt a plant-based diet, and even more people are interested in starting. What is causing this shift? What are the benefits of eating a plant-based diet? Is being vegan truly healthy? Is it realistic? Is it practical? In this workshop, you will find out how to go vegan, and you will learn the many health benefits of doing so.
Yoga & Meditation
We offer a full class schedule, along with a variety of other yoga and meditation services. In addition to that, we offer yoga programs for athletic organizations, corporations, and schools. Click the button below to learn more about our yoga and meditation services.
Many students benefit greatly from private instruction. Working with a yoga teacher one-on-one is a powerful way to deepen your practice and to experience accelerated personal growth. Click the button below to find out more about the benefits of private yoga instruction.
The Japanese healing art of shinrin-yoku, or forest bathing, is quickly becoming very popular in the United States. In essence, forest bathing is practicing mindfulness meditation in nature. It is absorbing yourself fully into the present moment through bathing your senses in the forest. There is a large amount of research that shows how beneficial forest bathing is for overall health. To name a few, forest bathing is proven to reduce stress, alleviate anxiety, promote mental clarity, and enhance empathy. Combine this with yoga, and you have an unbeatable wellness combination.
Yoga Personal Training
We offer a next-level personal training service that blends together yin and yang energies for a perfect balance of relaxation cultivation and strength training. We train on both ends of the spectrum. It is a blend of meditative movement and explosiveness; letting go and going hard; as well as mobility and raw strength. Click the button below to learn more about this service, as well as about the associated benefits.
Mentoring & Coaching
All of the most successful people in life have or have had mentors. Having a mentor is the best way to learn. Before there was formal education, there was apprenticeship. Unfortunately, the educational system has never able to match the effectiveness of apprenticeship. The best way to learn is through doing and through osmosis -- absorbing the energy of a highly skilled practitioner or teacher through all of the senses. Learn from someone who is in the craft, as opposed to someone who merely just talks about it. If you are interested in growing deeper with yoga, consider acquiring a mentor. Click the link below to learn more.
Reserve Your Session
Click the button below to book a session or to inquire about a service.